I'm back on my elimination diet. We've had so much smoke in the air from the fires over the mountain range that it's hitting my immune system, and I'm having reactions right and left.
What I eat on my basic elimination diet: squash, sweet potato, beef, buffalo, chicken, turkey, duck, game hen, elk, lamb, cucumbers, pears, white rice, olive oil (light), rice milk. Coffee (no, it's not ideal but I need it).
So yeah, off to take my Benadryl because I'm itching like crazy.