Monday, October 9, 2017

Non-Dairy Pumpkin Soup

One thing I love is a good soup. I love pumpkin soup, but it’s problematic with histamine intolerance. But butternut squash doesn’t seem to set off reactions and so I decided to try it in my pumpkin soup recipe. This recipe has no gluten, dairy, or nuts EXCEPT for coconut milk.


Butternut Squash Soup

2 cups cooked and pureed butternut squash
1/2 lb. ground lamb (or sausage meat if you can eat it)
1 granny smith apple
1 can of coconut milk
3 tbsp olive oil (whatever oil you can use)
2 stalks celery, diced fine
1 bay leaf
1 tbsp parsley
1/2 tsp cinnamon (eliminate for histamine intolerance)
Salt & Pepper to taste
Wash, core, and finely dice apple.
In soup pot, saute apple, celery, and bay leaf in oil. Add lamb and brown till almost crisp. Remove bay leaf.
Add squash, coconut milk, parsley, cinnamon, and salt/pepper.
Heat through, stirring to thoroughly mix.
Serves 2

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